Tag

crossfit gear

Training

  Pic: Coach J given Coach Ben some positive encouragement! Strength Hang Squat Clean 1-1-1-1-1-1 Metcon: 50-40-30-20-10 Double Unders Box Jumps 24″/20″

Training

  Pic: Jarred during Back Squat in the 4:30 Rx’d class! Strength Bench 5-5-5-5-5 Metcon: 3 Rounds 15 Push Jerks 135/95 400 M run

Training

  Pic: Steve on Ring Dips! Metcon: “Tabata This” Jumping Lunge’s Push Ups (Hand Release) Hollow Rocks Shuttle Run

Training

  Pic: Kristy throwing atlas stones around! Metcon: “Randy” 75 Power Snatch 75/55 30 Toes 2 Bar (Buy Out)