3rd Annual 300 Challenge!
The 3rd Annual 300 Challenge is a little over a month away. This one day event is guaranteed to put your inner warrior to the... Read More
Training
Pic: Big Will on Deadlifts Metcon: “Nicole” 20 Min AMRAP 400 M Run Max Pull Ups
Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out
Congratulations Blake Aulds!!!
Your Coach Blake Aulds has made it! Blake’s hard work and dedication to the sport of CrossFit has paid off. After 5 grueling weeks... Read More
Traveling CrossFitter!
Being out of town is no excuse for missing a WOD! Charlie Lafkoff has visited Crossfit boxes on the west coast, pills east coast,... Read More
Training
Pic: 4:45 Class getting ready for WAR! Metcon: “FRAN” 21-15-9 Thurster 95/65 Pullups