Traveling CrossFitter!
Being out of town is no excuse for missing a WOD! Charlie Lafkoff has visited Crossfit boxes on the west coast, pills east coast,... Read More
Training
Pic: Baylor good position on Squat/Clean Metcon: 3 Rounds 200 M Farmers Carry 55/35 25 Push Press 55/35
February Community WOD!
Thank you to everyone who joined our community workouts this month. There is truly no better way to begin a Saturday than with introducing... Read More
Training
Pic: Brian C 275lbs PR on Deadlift Nice Work! CrossFit Total Press 1-1-1 Back Squat 1-1-1 Deadlift 1-1-1
Community WOD
This Saturday we are hosting February Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all about!... Read More
Register for the Open!
Pic: Of our Team last year at South Central Regional! The Open is here! The Open is the precursor to South Central Regionals and... Read More