Training
Strength Bench 2-2-2-2-2-2 Metcon: 10,9,8,7,6,5,4,3,2,1 OHS 115/75 2,4,6,8,10,12,14,16,18,20 HR Burpee’s
Training
Metcon: 3 Rounds 10 Wall Walks 20 Weighted Step Ups 35/20 30 KB Swings 53/35
Training
4 Rounds 30 KB Swings 53/35 20 Lunges w/ KB 10 HSPU 50 GHD Sit ups After Wod!!!
Training
Strength Split Jerk 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 10 Power Cleans 135/95 15 HR Burpee’s 20 Box Jumps 24″/20″
Training
Metcon: For Time 150 Wall Ball 20/14 100 Double Unders 10 Muscle Ups
Training
Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats
Training
Metcon: 3 Rounds 12 Front Squats 155/105 24 Ring Push Ups 400 M Run 30 Toes 2 Bar (Buy Out)
Training
Strength OHS 1-1-1-1-1-1-1 Metcon: 1000M Run 30 Deadlift 155/105 30 Lateral Burpee’s