Training
Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups 30 Ab Mat Sit-Ups
Training
Pic: Coach Blake at Regional’s Showing 225# who’s boss! Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″
Good Luck Coach Blake!
This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake... Read More
April Community Wod!
Thank you to everyone who joined us this past Saturday for our April Community Workouts. These workouts are always one of the best things... Read More
Welcome Jackie!
We would like to welcome Jackie as one of our new Coaches. Jackie is Level One Certified and CrossFit Kids Certified. Please welcome her... Read More
Training
Pic: Tiff on Toes 2 Bar Metcon: 3 Rounds 50 Air Squats 15 Pull Ups 5 Man Makers 55/35
3rd Annual 300 Challenge Registration Now Open!
Calli and Blake Last years Defending Champs!!!! REGISTRATION IS NOW OPEN for The 3rd Annual CFPB 300 Challenge. This workout is perfect for athletes... Read More
Training
Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP
Training
Pic: The Girls @ DownTown Throwdown! Metcon: “FRAN” 21-15-9 Trusters 95/65 Pull Ups 10 Min CAP