Training
Pic: Michael on Toes 2 Bar! Strength Bench Press 1-1-1-1-1-1-1 Metcon: 21-15-9 OHS 135/95 Toes 2 Bar 400 M Run after each round!
Training
Pic: Tiff on trap bar shrugs Metcon: 15 Min AMRAP 100 M Waiter Walk w/ DB 35/20 30 Air Squats 15 Burpee’s
Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
October Community WOD!
Don’t forget this Saturday we are hosting our October Community Workout! Community workout are open to everyone and a great way to find out what CrossFit... Read More
Training
Pic: Frank on deadlift! Metcon: AMRAP in 12 mins 10 Burpee/Wall Ball 15 Pull Ups
Josh Robinson!!!
AFTER BEFORE Josh Robinson... Read More