Training
Metcon: 3 Rounds 10 Front Squat 155/105 15 Burpee/Box Jumps 24″/20″ 600M Run
Training
Strength A. OHS 7 x 1 B. Broad Jump x 3 each round Metcon: 10-8-6-4-2 Squat/Clean 135/95 50-40-30-20-10 Double Unders
4th Annual 300 Challenge!!!
Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone... Read More
Training
Strength Press 5-5-5-5-5 Metcon: “GRACE” 30 Clean & Jerks 135/95 100 Double Unders (Buy Out)