Training
Pic: Kim on Power Snatch! Strength Push Press 3-3-3-3-3 Metcon: For Time 12-10-8-6-4-2 KB Snatch 53/35 2-4-6-8-10-12 Pistols
Training
Pic: Erwin on thrusters! Metcon: 9-12-15 Thrusters 135/95 Weighted DB Pull Ups 35/20
Reebok CrossFit
Thank you to everyone who worked out with us this past saturday. A huge thank you to Reebok CrossFit and Luke’s Locker for hosting a... Read More
Congrats CG!
This past weekend CG attended and completed his CrossFit Level One certification. All the hard work and dedication has paid off. Please congratulate him... Read More
Training
Pic: Big Travis on Chest 2 Bar Butterfly pull ups Metcon: 4 Rounds 200 M Sprint 5 Squat/Cleans 155/105 5 HSPU 5 Burpee/Pull Ups
The Red Box is coming!
We have all seen the commercials of the helicopter dropping the big red Reebok CrossFit box all over different parts of the world. Well, tadalafil... Read More
Thanks for your support!!!
I would like to thank everyone who came out to sweat with us this past Saturday morning for the kid’s of St. Jude’s Hospital... Read More