Tag

community workout

Training

  Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)

Training

  Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon:  “FRAN” 21-15-9 Thrusters 95/65 Pull Ups