Training
Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee
Training
Strength A1 OHS 6×2 A2 Russian KB Swings 6×10 Metcon: 3 Rounds 50 Box Jumps 24/20 30 HR Push Ups 20 Ball Slams 25/16
Training
Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders
Training
Metcon: 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 Burpee’s 1000M Run