Training
Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds 10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps
Training
Pic: Charlie on Front Squats Strength Squat/Clean 3-3-3-3-3 Metcon: For Time 30 Power Clean & Jerks 1000 M Run 100 Abmat Situps
Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
Training
Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon: 3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95
Training
Pic: Tara during Power Snatch! Strength Front Squat 3-3-3-3-3 Metcon: 6 Rounds 100 M Sprint 5 Deadlift 315/225 15 ABMAT Situps
Training
Pic: Vic on Ring Dips! Metcon: 5 Rounds 15 Ring Push Ups 30 Abmat Sit ups