/10 Jul 2013/0 Comments Training Metcon: 5 Rounds 30 Wall Ball 20/14 30 Double Unders 15 Burpees Core: 100 ABMAT Situps
/11 Jun 2013/0 Comments Training Strength A. Dual Kb Seated Press 4 x 8 each arm B. Pull Ups 4 x 10 Metcon: 4 Rounds 10 SDLHP 135/95 15... Read More
