Training
Strength Thrusters 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 Push Press 135/95 10 Pull Ups 10 Burpee
Training
Strength Press 1-1-1-1-1-1-1 Metcon: 3 Rounds 15 DB Snatch Each Arm 55/35 25 Burpee’s 100 Double Unders
Training
Metcon: For Time 800M Run 50 Front Squats 135/95 25 Pull Ups 800M Run
Training
Strength Snatch 3-3-3-3-3 Metcon: 21-15-9-15-21 Box Jumps 24″/20″ Power Clean & Jerk 135/95
Training
Strength OHS 1-1-1-1-1-1 Metcon: AMRAP in 15 mins 20 KB Swings 70/44 15 Burpee’s 200M Sprint 100M Forwards 100M Backwards
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: For Time 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 HR Burpee’s 100 Double Unders
Training
Metcon: AMRAP in 15 Mins 15 OHS 95/65 30 HR Push ups
Training
Strength Power Snatch 2-2-2-2-2-2 Metcon: 4 Rounds 10 Hang Power Snatch 115/75 15 Toes 2 Bar 400M Run
March Community Wod!
Thank you to everyone who joined our community workout this past weekend! There is truly no better way to begin a Saturday than by... Read More
Training
Strength Sumo Deadlift 2-2-2-2-2-2 Metcon: 3 Rounds 10 SDLHP 135/95 30 V ups 50 Lateral Jumps over BB