Tag

400m

Strength A1 DB Bench 5 x 5 A2 Inverted Rows 5 x 8-10 Metcon: 4 Rounds 10 Deadlift 185/135 15 Push Ups (Strict) 400M...

Metcon: “Gallant“ For time: Run 1 mile with a medicine ball 20/14 60 Burpee pull-ups Run 800 meters with a medicine ball 30 Burpee...

Strength A. Strict Press 7×1 B. Strict Pull Ups 7x Max Reps Metcon: 3 Rounds 10 Hang Power Snatch 135/95 15 Burpee/ Broad Jumps...

Strength Prowler Push High Bar Down Low bar push back 3 Times Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull...

Strength A. Seated DB Press 3×15 B. One Arm Bent Over DB Row Metcon: 1, cheap 200M Run 21 Thrusters 95/65 21 Pull Ups...

Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups

Metcon: 3 Rounds 12 Front Squats 155/105 24 Ring Push Ups 400 M Run 30 Toes 2 Bar (Buy Out)

Pic: Charlie on Front Squats during Oktober Obliteration IV Strength Power Cleans 3-3-3-3-3 Metcon: 5 Rounds 7 Power Cleans & Jerk 155/105 14 Box...