06/24/17

CrossFit Point Break – CrossFit

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Conditioning

A: Metcon (Time)

For TIme:

200M Run

80 KB Swings 53/35

200M Run

80 Wall Balls 20/14

200M Run

80 V Twist 20/14 Both Sides = 1 Rep

200M Run

80 Weighted Push Ups 45/25

200M Run