24
Jun
06/24/17
CrossFit Point Break – CrossFit
Conditioning
A: Metcon (Time)
For TIme:
200M Run
80 KB Swings 53/35
200M Run
80 Wall Balls 20/14
200M Run
80 V Twist 20/14 Both Sides = 1 Rep
200M Run
80 Weighted Push Ups 45/25
200M Run