WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 Slam Balls 10 Push-ups 10 Kettlebell Swings 200m... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (Deload wave – 60% x 5, salve... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift ( Deload wave – 60% x 5, 65%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 21 – 15 – 9: Sit-ups Push-ups 200m Run in Between... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Deload wave – 60% x 5, 65%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Every 30 sec for 5 min (hang snatch) (AMRAP... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 20 Toes to Bar 15 Thrusters Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Deload wave – 60% x 5, nurse... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Deload wave – 60% x 5, price... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 20 Hollow Rocks 20 Jumping Squats Metcon... Read More