5
Jul
07/05/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Split Jerk (Deload wave – 60% x 5, salve 65% x 5, order 70% x 5)
Extra Work
C1: Strict Pull-ups (3 x 10)
No kipping allowed
C2: Heavy DB Shrugs (3 x 10)
Conditioning
D: Metcon (Time)
3 Rounds
50 Wall Ball 20/14
20 T2B
200M run