06/30/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Deload wave – 60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: New Age 21’s BB Curls

21 @ Normal Grip

21 @ Wide Grip

21 @ Close Grip

C2: Seated OH/DB Tricep Extensions (3 x 10)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 DB Thrusters 35/20

20 SDHLP W/KB 70/44

30 ABMAT Sit Ups