WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (5,4,3,2,1,1,1) Extra Work C1 : Wall Sits (3... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A. 4 rounds 10 lunges 15 sit ups 20 Jumping Jacks Metcon 8 min... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (5, more about 4, patient 3,2,1,1,1) Extra... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 50 Double Unders (150 Singles) 20 Box Jumps 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (5, buy information pills 4, store 3,2,1,1,1)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp5 (No Measure) 2 Rounds 30 Cal on Rower 10 Jumping Squats 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (5,4,3,2,1,1,1) Extra Work C1: Barbell Row (3... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Overhead Squat (5, treat 4,3,2,1,1,1) Extra Work C1: Good... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 25 Kettlebell Swings 20 SIt-ups 15 Push-ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5, cheapest 4,3,2,1,1,1) Extra Work C1 : Increase... Read More