22
Jul
07/22/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Deadlift (5, cheapest 4,3,2,1,1,1)
Extra Work
C1 : Increase Height Box Jumps (Rebounding) (3 x 2 times through )
Men: 24″, 30″, 30″ + 1 45# plate or higher
Women: 20″, 24″, 30″ or higher
C2 : Sliders (3 x 15 )
Conditioning
D: Isabel (Time)
For Time: 30 Snatches, 135# / 95#