07/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (5, cheapest 4,3,2,1,1,1)

Extra Work

C1 : Increase Height Box Jumps (Rebounding) (3 x 2 times through )

Men: 24″, 30″, 30″ + 1 45# plate or higher

Women: 20″, 24″, 30″ or higher

C2 : Sliders (3 x 15 )

Conditioning

D: Isabel (Time)

For Time: 30 Snatches, 135# / 95#