07.27.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

50 Double Unders (150 Singles)

20 Box Jumps

10 Sit-ups

Metcon

Metcon (Time)

For Time:

200m Run

31 Wall Balls

200m Run

31 Kettlebell Swings

200m Run

31 DB Lunges

200m Run

31 Pull-ups

200m Run

31 Burpees

Metcon

Metcon (Time)

3 Rounds:

10 Toes to Bar

10 SDLHP

10 Cals on Rower