Category

WOD

08.05.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Min Running Clock Walking Lunges (3 Poles) 10 Burpee’s...
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08/04/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Warmup, 75% x 5, 80% x...
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8.4.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up 10 rounds :15 Bike :45 rest Metcon B: Angie (Time) For Time: 100 pullups...
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08/03/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: ‘MisFit Clean Complex’ (EMOM 10 mins) Power clean –...
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08.03.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Mins 10 Renegade Rows...
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08/02/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (Warmup, see 75% x 5, online 80%...
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08/01/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warmup, 75% x 5, 80% x 5,...
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08.01.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp2 (No Measure) 3 Rounds 10 Banded Good Mornings 15 V ups 10...
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07.29.2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 200m Run 12 Kettlebell Swings 14 Walking Lunges 16...
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