WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Min Running Clock Walking Lunges (3 Poles) 10 Burpee’s... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Warmup, 75% x 5, 80% x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up 10 rounds :15 Bike :45 rest Metcon B: Angie (Time) For Time: 100 pullups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: ‘MisFit Clean Complex’ (EMOM 10 mins) Power clean –... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Mins 10 Renegade Rows... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (Warmup, see 75% x 5, online 80%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds 400M Run 15 Ball Slams 20/14 30 V Twist... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warmup, 75% x 5, 80% x 5,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp2 (No Measure) 3 Rounds 10 Banded Good Mornings 15 V ups 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (5,4,3,2,1,1,1) Extra Work C1 : Wall Sits (3... Read More