08.01.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: BootCamp2 (No Measure)

3 Rounds

10 Banded Good Mornings

15 V ups

10 Burpee’s

200M Run

Extra Work

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

8 DB Thrusters 35/25

12 Ring Rows

16 Abmat Sit ups

Conditioning

C1: Metcon (Time)

For Time:

50 KB Swings 53/35

50 Box Jumps 24/20

150 Singles

600 M Run