08.03.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

10 Renegade Rows 35/20

15 Air Squats

Extra Work

B : Metcon (AMRAP – Reps)

10 Min Running Clock

(45 Sec work 15 Sec Rest)

Plate Pushes

Battle Ropes

Knees 2 Elbows

Goblet Squats 53/35

Burpee’s

Go Through Twice

Conditioning

C : Metcon (Time)

5 Rounds

200M Sprint

30 Sec Rest Between