WOD

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: The Pentagon (Time) For Time: 800M Run 46 Power Cleans 135/95 46 T2B 46 Box... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Warmup, 80% x 3, 85% x 3, 90%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 rounds 4 min Row 50 Double unders (150 singles) 25... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Warmup, medical 80% x 3, salve 85%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds) 10 min AMRAP :45 second plank hold 30 banded... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean (3-3-3-3-3) Extra Work C: Plank Holds (3... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds Plate Push Down and Back 15 Burpee’s 200 M... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (Warmup, this web 80% x 3, pilule... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 5 cal bike 5 Ring dips 5 Pull ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Strength A: Back Squat (Find 3 RM ) Conditioning B: Metcon (AMRAP – Rounds and Reps) 20... Read More