09/08/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Warmup, medical 80% x 3, salve 85% x 3, decease 90% x 3)

Extra Work

C1: Rope KB Curls (3 x 15)

C2: DB Close Grip Roll Back To Press (3 x 15 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 SDLHP 95/65

20 Strict Push ups

30 Abmat Sit ups w/ MB 20/14