WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 4 rounds 5 tire flips 10 Tire jump overs (box jumps)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, 75% x 5, 85% x 3, 95%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 6 rounds 5 renegade rows 35/20 5 Lateral med ball toss... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Warmup, story 75% x 5, 85% x... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B : Squat Clean Thruster (Find Heavy Single) Extra Work... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 5 rounds weighted 1 min plank (note max weight of plank... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 12 min TABATA (20 seconds on 10 off for... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Warmup, tadalafil 75% x 5, ampoule 85%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 14 min AMRAP 3 toes to bar 3 pull... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warmup, 75% x 5, 85% x 3,... Read More