WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Back Squat (4 x 10) B2: GHR’s (4 x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) Shoulder mobility and push up therapy Metcon B: Metcon (4... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Strength A: Power Clean + Squat Clean + Split Jerk (7 x 2 ) Conditioning B: Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Trap bar Dead lift (3×21) 3 sets: Trap bar... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (AMRAP – Rounds) Bench press 135/95 2 sets... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Turkish Get Up (4 x 8 Each Side) B2:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 100m run 5 ring rows 10 push ups 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Single Arm Dumbell Press (4 x 8) Standing OH... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 ABC push ups and sit ups Metcon B: Metcon (AMRAP... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 8 mins of hip mobility Kelly starrett Metcon B: Metcon... Read More