11/29/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Single Arm Dumbell Press (4 x 8)

Standing OH

B2: DB Upright Row (4 x 12 )

Extra Work

C1: Incline Bench DB Rear Flyes (3 x 12 )

C2: Banded Face Pulls (3 x 25)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 DB Snatch 55/35

15 Burpee’s

20 Box Jumps 24/20