29
Nov
11.29.16
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
ABC push ups and sit ups
Metcon
B: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Ball slams
10 Calorie row
5 Squat jumps to 6 inch target
C: Metcon (Time)
2 min leg lift hold
2 min plank
1 min side plank left and right
1 min plank
1 min leg lift hold