WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) Dual KB DT 5 rounds... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (3 x 12 ) Extra Work C1:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 rounds 50 double unders (150 singles) 30 box jumps 24/20... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) 4 Rounds 10 S2OH 135/95 15 Burpees Over Bar 200 m Run 100... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up () A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 4-8-12-16-12-8-4 DB Shoulder press... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B2: Dumbbell Reverse Lunge (4 x 8 Each Leg 35/20... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds Row 200 20 Alt DB Snatches 35/20 Metcon B:... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Floor Press (4 x 6) B2: DB Hammer... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 4 rounds 10 push ups 10 air squats with 5... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1 : Power Snatch to Squat Snatch TNG (4 x... Read More