1.10.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

Dual KB DT

5 rounds

12 Deadlifts 44s/26s

9 hang power cleans 44s/26s

6 push jerk 44s/26s

C: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m farmers carry 44s/26s

200m run

20 ring rows

20 ring push ups