1.4.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

4 rounds

10 push ups

10 air squats with 5 second hold at bottom

5 pass throughs

5 around the worlds each direction

Metcon

B: Metcon (AMRAP – Rounds)

15 min EMOM

Minute 1: 20 KB swings 44/26

Minute 2: 16 box jump overs

Minute 3: 12 burpees

If you fail to finish a round sit out the next minute

C: Metcon (Time)

3 rounds

33 double unders

20 v ups

15 second side plank left

15 second side plank right