WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (3 x 12 ) Extra Work C1:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 8 air squats 8 leg swings each side 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) B: Metcon (Time) PARTNER WOD 2 rounds 80 hand release push... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (3 x 12 ) Extra Work C1: Sandbag... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 10 PVC thrusters 8 pass throughs 6 ohs 4... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (3 x 12 ) Extra Work C1... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 rounds 15 push ups Lunge 100m Run 200m Metcon B:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 6 rounds 25 cal row 15 v-twists 20/14 Metcon B: (4/11/14)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Clean + Squat Clean + Split Jerk (7... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (3 x 12) Extra Work C1: Weighted... Read More