01/13/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (3 x 12 )

Extra Work

C1: Sandbag Zercher Box Squats (3 x 10 )

C2 : Sandbag Zercher Carry’s (3 x Down & Back )

Conditioning

D: Metcon (Time)

50-30-20

KB Swings 53/35

Abmat Situps

1000M Run Buyout