1.13.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

10 PVC thrusters

8 pass throughs

6 ohs

4 burpees over pvc

Metcon

B: Metcon (Time)

Run 400m

Row 600m

Bike 800m

Run 200m

Row 400m

Bike 600m

C: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

Battle rope both arms 25 reps

10 broad jumps

Sled push down down back twice

Battle rope alt. Arms 25 each

50 double unders