WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5, purchase 5,3,3,1,1,1) Extra Work C1: Bulgarian... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) Partner Wod 4 Rounds 30 Toes 2 Bar 25 S2OH 115/85 50 Strict... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) Ladder/footwork Banded good morning GHD back ext. Sliders Metcon B:... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5,5,3,3,1,1,1) Extra Work C1: Weighted Box Jumps (3... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (5, treatment 5, price 3, cheap 3,1,1,1)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: ‘MisFit Snatch Complex’ (7 x 1) Snatch – OHS... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 250m row 20 plank knee... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up Warm-up A: Coaches Choice (No Measure) Strength Strict Press (5, what is ed 5,3,3,1,1,1) Extra Work... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 21 right handed Russian KBS... Read More