01/25/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: ‘MisFit Snatch Complex’ (7 x 1)

Snatch – OHS – Hang Snatch – OHS

Extra Work

C1: Bar Muscle-ups (3 x 5)

C2: Hollow Rocks (3 x 15 Front & Back Is Rep)

Conditioning

D: Elizabeth (Time)

21-15-9

Clean, page 135# / 95#

Ring Dips