1.27.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

Ladder/footwork

Banded good morning

GHD back ext.

Sliders

Metcon

B: Metcon (Time)

40-30-20-10

Single arm rows 35/20

Banded tricep ext.

Mountain climbers

C: Metcon (Time)

42-30-18

DB S2OH 20/10

Ring rows

Ball slams