WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (5, page 5, approved 3,3,1,1,1) Extra Work... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice Mobility/Strech Metcon B: Fight Gone Bad (3 Rounds for reps) Three... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) Partner WOD 4:00 AMRAP rest... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) A: Coaches Choice (No Measure) Strength B: BB Incline Bench (5,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Competition Warm up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 3 rounds 500m... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Clean and Jerk (5, treatment 5, recipe 3,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups C: Metcon... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 rounds 31 Russian KB swings 44/26 17 ring dips 12... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (5, information pills 5, more about 3,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 10 push ups 10 sit ups 10 squats 10... Read More