02/02/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (5, healing 5,3,3,1,1,1)

Extra Work

C1: DB Hammer Curl (3 x 12 Together)

C2: DB Tricep Kickbacks (3 x 10 together )

Conditioning

D: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups