2.3.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice Mobility/Strech

Metcon

B: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), approved 20#
Sumo deadlift high-pull (Reps), sick 75#
Box Jumps, viagra 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

B: Metcon (Time)

100 battle rope both arms

rest 2 min

100 battle rope alt. arms

Extra Work

C: Metcon (AMRAP – Reps)

12 min EMOM

wall sit

power walk

calf raises