WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder Mobility 2 Rounds 15 Banded Pull Aparts 15 Ring... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Mobility Work (10×1) Coaches Choice Metcon B: Metcon (Time) 21-15-9 Burpees Wall balls... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Hip/Shoulder Mobility 2 Rounds 15 BB Good Mornings 45/35 15... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) Run 400m Then 2 rounds 25 band pull aparts palms... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder Mobility 2 Rounds 15 Banded Pass Throughs 16 DB... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds) 15 min EMOM... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Hip Mobility 2 Rounds 15 Russian KB Swings 53/35 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 21 min AMRAP... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 4 rounds 1... Read More