4.26.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Mobility Work (10×1)

Coaches Choice

Metcon

B: Metcon (Time)

21-15-9

Burpees

Wall balls

Rest 2 min

25-20-15-10-5

Double unders

V-ups

C: Metcon (Time)

21-18-15-12-9-6-3

DB snatch 35/20

V-twists 20/14

Extra Work

D: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

GHd Reverse leg lifts

Reverse Lunges each leg