26
Apr
4.26.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Mobility Work (10×1)
Coaches Choice
Metcon
B: Metcon (Time)
21-15-9
Burpees
Wall balls
Rest 2 min
25-20-15-10-5
Double unders
V-ups
C: Metcon (Time)
21-18-15-12-9-6-3
DB snatch 35/20
V-twists 20/14
Extra Work
D: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
GHd Reverse leg lifts
Reverse Lunges each leg