4.25.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

Run 400m

Then 2 rounds

25 band pull aparts palms

25 PVC good mornings hold 2s at bottom

25 air squats double bounce

10 hanging leg raises (no knees)

Conditioning

B: Metcon (Distance)

5 rounds

3 min row

1 min rest

Metcon

C: Metcon (AMRAP – Reps)

TABATA (20/10 x 8)

sit ups

Push ups

Ring rows

Extra Work

D: 10 sec. Sprints (No Measure)

Sprints:

10x 10 sec on/45 sec off