WOD

  Pic: Bri and Jenn performing the Deadlift   Strength Press 3-3-3-3-3 Strict Pull ups 3 x Max Reps Metcon: 5 Rounds 5 Deadlifts 275/185... Read More

  Pic: Brit performing a Overhead Squat   Strength Back Squat 5-5-5 Bench 5-5-5 Metcon: 21-15-9 DB Hang Squat/ Clean (35/20) Ball Slams (25/16) GHD... Read More

CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 1 Power Santch + 2 Hang Snatch + 2 OHS (EMOM in 10... Read More

Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10 clapping push ups 20 pull ups 30 push up bird dogs (opp arm and... Read More

Main – CrossFit Warm-up Coaches Choice (No Measure) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old... Read More