03/23/16

CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 1 Power Santch + 2 Hang Snatch + 2 OHS (EMOM in 10 Mins 1 Rep )

Extra Work

C1: Strict Ring Pull Ups (3 x 10 )

C2: Strict Toes-To-Bar (3 x 10)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 SDLHP 70/44

200M Run

15 Strict Push Ups

200M Run