WOD

  Pic: CD on SDLHP!   Strength Squat/Clean 1-1-1-1-1 Metcon: 5 Rounds 10 SDLHP 135/95 15 Push Ups 20 Double Unders  

  Pic: Charlie on Deadlifts!   Metcon: AMRAP in 12 mins 3 HSPU 6 Front Squat 155/105  

  Pic: The noon class running in the rain!   Strength Bench 3-3-3-3 Metcon: 5 Rounds 3 Hang Power Snatch 135/95 9 Burpees 21 Double... Read More

  Pic: Krista on OHS!   Metcon: For Time! 400M Run 5 Squat/Clean & Jerks 185/115 400M Run 5 Squat/Clean & Jerks 185/115 400M Run... Read More

  Pic: Drew on Ring Dips   Strength Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 mins 10 Push Press 115/75 10 KB Swings 53/35 10... Read More

Pic: Francisco & Pat on DL during the noon Class   Strength Squat/Clean 3-3-3-3-3 Metcon: 4 Rounds Deadlift 275/185 15 Push Ups 200 M Run... Read More

  Pic: Josh on Power Cleans   Strength Bench 3-3-3-3 Metcon: 21-15-9 Power Clean 135/95 OHS 135/95  

  Pic: Jeff on Pull Ups   Skill Double Under 10 min Metcon: 10, viagra 100mg 9, erectile 8,7,6,5,4,3,2,1 KB Swings 53/35 Burpee Thruster 95/65... Read More

  Pic: Tiff on Push Press   Skill: 800 M Run Metcon: 8 Rounds 5 Renegade Rows 55/35 10 KB Swings 53/35 15 Air Squats... Read More

  Pic: Alicia on Snatch   Strength Push Press 3-3-3-3-3 Metcon: 10, website like this 9,8,7,6,5,4,3,2,1 Squat Snatch 95/65 Strict Pull ups