WOD

  Strength   Pic: Brad on Deadlift!   Snatch Grip Deadlift 2-2-2-2-2 Metcon: “Claudia” 5 Rounds 400 M Run 20 KB Swings  

Pic: Jenny at the bottom of her Front Squat   Metcon: 3 Rounds 10 Deadlift 275/185 50 Double Unders Skill: 50 GHD Sit Ups  

  Pic: Francisco on Push Press!   Strength Bench 5-5-5-5 Metcon: 4 Rounds 400 M Run 5 Front Squat 155/105 15 Burpees  

  Pic: Alicia on Deadlifts!   Metcon: “GRACE” For Time! 30 Clean/ Jerk 135/95 Skill: 100 V Twists  

  Pic: Tiff on Power Snatch!   Strength Front Squat 3-3-3-3-3 Metcon: 21 Power Snatch 115/75 200 m Run 15 Power Snatch 400 m Run... Read More

    Pic: Brad on OHS!   Metcon: 50-40-30-20-10 Double Unders 10-8-6-4-2 Renegade Rows 55/35 Skill: Abs Coach’s Choice!  

  Pic: Me getting my Yoga on!   Strength Push Jerk  2-2-2-2-2 Metcon: 3 Rounds 400m Run 5 Pull Ups 10 Push ups 15 Back... Read More

  Pic: David on Squat/cleans during ACO!   1 min Stations 3 rounds Farmers Carry 70/44 Rope Climb Hammer on Tire 16/10 Sled Pull 225/150... Read More

  Pic: Dylan ot the top of a Thrusters!   Strength Snatch 1-1-1-1-1 Metcon: 21-15-9 Thrusters 115/75 Ballslams 25/16 200m run  

  Pic: Tracie on Deadlifts!   Metcon: 5 Rounds 3 Power Snatch 135/95 5 OHS 7 Lateral Burpee’s