WOD

  Pic: Albert in pain after three wods’ one day!   Strength Split Jerk 3-3-3-3 Metcon: 3 Rounds 25 Box Jumps 20 Wall Ball 20/14... Read More

  Pic: JP on Tire Flips!   Metcon: Run 1 mile rest 3 mins Run 1200 m rest 2 mins Run 800 m rest 1... Read More

  Pic: Mel on KB Swings!   Strength OHS 2-2-2-2 Metcon: G.I. Jane For Time: 100 Burpee/Pull ups  

  Pic: Brad on DB Thrusters!   Metcon: Amrap in 5 Mins Squat/Clean & Jerks 165/110 Skill: 100 Abmat Situps  

  Pic: 1st Heat of Tire Flips Are U Fit Challenge!   Strength Deadlift 5-5-5 Metcon: 3 Rounds 4 TGU 44/26 12 Wall Ball 20/14... Read More

  Pic: James and Mike on OH walking lunge!   Metcon: 100 Double Unders 30 DB Snatch 55/35 200 M Run 30 KB Swings 70/44... Read More

  Pic: Aseel on OHS!   Strength Weighted Pull ups 3-3-3-3-3 Metcon: 15-12-9-6-3 Hang Squat/Clean Burpee’s  

  Pic: Denise on OHS!   Strength Bench 5-5-5 Metcon: 3 Rounds 4 HSPU 8 Thrusters 95/65 12 Pull Ups  

  Pic: Wes on KB Swings!   Strength Power Snatch 2-2-2-2 Metcon: 3 Rounds 21 Power Cleans 135/95 15 KB Swings 53/35 9 Burpee’s  

  Pic: Calli on Handstand Walks!   Metcon: Max Rep Burpee in 1 min x 3 90 sec rest btwn rounds Max Rep Pull Up... Read More